How To Pack 10 Minutes Of Power Into Your Busy Day
About five or 10 minutes before. Still stuck on where to begin? Here are five ways to find 10 minutes to meditate: Start the day 10 minutes earlier. Rise and shine (earlier).
Even 10 minutes of extra buffer time can make a big difference for getting your day going on the right foot. Set a weekly focus area. Review or set goals, objectives, and key metrics. Tuesday and wednesday — you’ll most likely have peak energy levels, so prioritize doing work over talking. Feb 19, 2020 · take a power nap. They’re a fantastic way to stay active, boost your mood,.
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