Set A Timer For 5 Minutes And Watch Your Stress Melt Away
Simple to use, no settings, just click start for a countdown timer of 5 minutes. How meditation reverses the stress response. While meditation for stress cannot eliminate its external triggers, it can teach how to react when the body starts showing effects of the so. Whether you need to take a short break, complete a quick task, or challenge yourself to work. Unwind the day's tension in just 5 minutes with our full body relaxation:
Let the gentle cadence of vassil's voice envelop you, encouraging every muscle to. Whether you're cooking or studying for 5 minutes or you need to check or do something after 5 minutes, this timer can help you stay. This timer is perfect for following the pomodoro technique. Simply set the timer for your desired work interval (typically 25 minutes) and take a short break once the timer ends.
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