The Shocking Truth About Sugar That Will Make You Rethink Your Diet
May 11, 2016 · here's how it works: You eat a sugary food, your blood sugar levels spike, and your body releases dopamine (yay!) and insulin (which triggers your body to store the sugar as fat). Your sugar level plummets and you feel tired, hungry, and reach. Oct 20, 2023 · added sugar from foods can contribute to obesity, diabetes, and heart disease. Nov 18, 2019 · but too much sugar in our diets can lead to weight gain and obesity, type 2 diabetes and dental decay.
Aug 19, 2020 · 1. ‘all sugar is bad sugar. ’. You’ve probably heard over and over again about how we should all be eating less sugar. But what experts really mean is that we should be eating. It’s hard to know for sure these days. Which is interesting because… sugar is a fundamental molecule in biology. Human bodies need sugar. Jul 9, 2023 · brace yourself — consuming too much added sugar can lead to an increased risk of obesity, type 2 diabetes, and heart disease. It’s like a domino effect — when we consume. Sep 6, 2017 · sugar in your diet: Does sugar make you hyper, or cause cancer? From obesity to sweeteners, we sort through the science on all things sweet. Jan 5, 2022 · removing sugar from your diet, she said, can positively impact not only your physical but also your mental health. Sugar, like alcohol, is a depressant.
Does sugar make you hyper, or cause cancer? From obesity to sweeteners, we sort through the science on all things sweet. Jan 5, 2022 · removing sugar from your diet, she said, can positively impact not only your physical but also your mental health. Sugar, like alcohol, is a depressant.
