Unraveling The Mystery Of Reddit's 1200 Calorie Restriction
This may have some health benefits, such as helping with weight management and reducing the risk of. It’s absolutely frustrating to hear so many people parrot the phrase: “1200 calories is never enough!” complete bullshit when actual science and math objectively negates that statement. Firstly, you must make sure a clear majority of your intake is from fresh vegetables. Nutrician is key and you can only ever do 1200/day if you are able to make sure you get all your minerals.
Even if you took two bananas of the exact same weight they might still have a slightly different calorie count based on a number of. The underlying premise of calorie restriction, according to the calorie restriction society web site, is, to eat fewer calories, while not consuming fewer vitamins, minerals, and other.
