Why You Should Never Eat This Type Of Food Before Bed
Mar 23, 2022 · avoid eating before bed if you can, and try not to eat less than three hours before sleep to avoid sleep disruption and unnecessary calories. Sep 11, 2023 · best foods and drinks to have before bed. Apr 21, 2023 · eating a snack before bed is fine for most people, but you should try to avoid eating excessively. May 6, 2022 · lastly, as a general rule of thumb, you should avoid eating large amounts of any food before bed, stefanski tells mbg. Trying to fall asleep with a full belly is far from comfortable, and continuing with digestion through the night requires energy.
Before you dig in, remember to practice mindful eating. Oct 5, 2023 · in this guide, we'll uncover which bedtime snacks are impacting your sleep, why and offer you tips on which foods to avoid before bed.
meal avoid digestion bedtime stop timing affect betterme world
